Often during Ramadan, people eat heavy, fried and very sweet food in Iftar after being hungry all day. This habit harms health. Famous doctor Malhar Ganla has told on social media that the real purpose of Iftar should not be just to fill the stomach, but to fulfill the deficiency of water, salt and protein in the body. Wrong eating habits not only cause acidity and headache, but also cause lethargy and restlessness the next day. The doctor has suggested a correct scientific order for Iftar, by adopting which you can remain fit throughout the month.
Start with lukewarm water and salt
While breaking the fast, the body first needs water and salt. According to Dr. Ganla, you can take lemon water or soup, but keep in mind that the water should be lukewarm. Drinking very cold water can suddenly cause acidity, which triggers headaches. Our main goal during fasting should be to prevent acidity from increasing in the body.
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It is very important to take a 10 minute break
Do not eat heavy food immediately after taking water and salt. Leave a gap of 10-15 minutes before the main meal. If you start eating fried or non-veg food directly, you will consume more calories than required. This short break calms the body and prevents you from overeating.
What should be your correct diet?
In your diet after the break, include clean proteins like 120-150 grams of grilled chicken or eggs. Also take good carbohydrates like rice or roti. Dr. Ganla advises to avoid oily food like samosas and pakodas. Eat cooked vegetables and salads instead. People who work out after iftar can also take protein shake or oats.
Consuming sweets only for taste, not for hunger
Most people eat too much sweets during Iftar to fill their stomach. According to the doctor, sweets should be eaten in small amounts only for taste and not to satisfy hunger. Always keep sweets at the end of the meal. Avoid fried snacks and fruit juices as they increase the sugar level in the body.
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This is how to fulfill water shortage
To stay healthy, drink about 2.5 to 3.5 liters of water or fluids between iftar and suhoor. Instead of drinking a lot of water at once, drink it slowly. If you sweat excessively, use electrolytes. Remember, the right approach is this: first have dates and water, then a break, then a meal with protein and carbs, and finally a little something sweet.
