Today the festival of Holi is being celebrated all over the country. Celebrations are being held everywhere with colors and happiness. On festival days, along with the colors in the air, the sweetness of sweet and spicy dishes also starts dissolving in the mouth. On the occasion of Holi, Gujiya Mathri, Dahi-Bhalla and many other dishes are eaten in almost all the houses. During this period, people’s digestion definitely gets disturbed. Many people start having problems like gas, indigestion or swelling in the stomach after eating too much or spicy food. In such a situation, it is beneficial to include some nutritious beverages in your daily routine along with tasty but heavy food. Further, we are giving you information about some such healthy drinks, which can help in improving digestion.
buttermilk
According to health experts, to avoid bloating, acidity and indigestion amid Holi sweets, fried food and thandai, include drinks that keep gut health in your diet. Buttermilk is a light and beneficial beverage option, which can be taken with meals. Both its taste and qualities can be increased by adding mint, black salt and roasted cumin seeds to it. If you want, you can also add a little ginger or some curry leaves to it. This mixture helps in improving the digestion process and improves the absorption of nutrients by the body.
cumin water
Add one teaspoon cumin in a glass of water and boil it. Add a pinch of rock salt to it and drink it lukewarm. It improves digestion and removes gas and balances stomach acid.
Amla Juice
Amla juice is good for health. Taking Amla juice with honey and lemon also improves digestion. It is rich in Vitamin C and fiber. It detoxifies the body and improves metabolism and removes the problem of constipation.
coconut water
Coconut water is considered a good source of natural electrolytes. Its consumption gives instant freshness and adequate hydration to the body, due to which the process of bowel movement can also become easier. It is helpful in keeping the digestive system balanced and also helps in providing energy to the body.
fennel water
Fennel water is most beneficial for the problem of acidity. It removes bloating and bad breath. Boil 1 teaspoon fennel seeds in lukewarm water and drink it. This will give you relief and there will be no gas formation.
