Obesity is a problem that most people are struggling with. Excess weight is the root of many problems and diseases and hence people want to lose weight by doing different types of diets. However, this method does not work in the long run, because we all have different eating habits and it is not possible to eat boring food, give up bread and survive on salad forever. Also, you don’t need a fancy diet, imported items or expensive meal plans.
If you want to lose weight and maintain it forever, then the best way to do this is to convert your regular plate into a weight loss plate. Meaning, the easy trick is that you do not have to change your food, but eat it smartly. So, today in this article we are telling you about some such easy tricks, which will convert your regular thali into a weight loss thali-
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Vegetables should be in half the plate
To make your plate a weight loss plate, increase the amount of vegetables in it. Try to have seasonal vegetables, salads like cucumber, carrots, tomatoes, sautéed vegetables and leafy vegetables in your plate. Actually, vegetables have more fiber and less calories. Due to which your stomach gets filled to a great extent and you naturally eat less bread and rice.
Protein source must be included
You must keep pulses, kidney beans, chickpeas, paneer, curd and sprouts etc. in your plate. It not only helps in controlling appetite and keeping the stomach full for a longer time. In fact, it also reduces your cravings for snacks.
keep carbs low
Often people consider carbs as their enemy and try to keep them out of the diet to lose weight. You should not avoid carbs completely, but control portions. For example, 1 roti or half a cup of rice is enough in your plate. It provides balanced energy without too many calories.
Start your meal with a salad
How you eat food also makes a big difference. Whenever you have your meal, eat salad first. It contains fiber, which slows down the speed of eating and reduces the total calorie intake. You don’t even realize this and you automatically avoid overeating.
– Mithali Jain
