Zucchini vegetable is very nutritious, but no one likes to eat this vegetable. Children in every house are reluctant to eat zucchini vegetable. When zucchini vegetable is cooked at home, people make faces after seeing it. Zucchini contains fiber, protein, minerals, vitamins, its consumption provides many health benefits. But have you ever eaten zucchini chutney? If not, then you must make this chutney at home. Let’s know its recipe
Benefits of zucchini sauce
Zucchini is rich in vitamin A, which is considered best for eyesight. Make sure to include it in your diet. Zucchini is rich in fiber which improves stomach health. Zucchini is high in fiber and is also beneficial for diabetes patients.
Ingredients for making Zucchini Sauce
-2 zucchini (roasted)
-3 to 4 cloves of garlic
-Salt to taste
-Mustard oil- half teaspoon
-Tamarind Pulp
-Whole red chilli- one
How to make Zucchini sauce
First of all, clean the zucchini thoroughly with water and dry it.
– Now roast the gourd along with its peel on the fire.
– When the zucchini is roasted well, cool it.
– Now lightly clean the burnt peel. Then put a whole red chilli, 2-3 cloves of garlic, salt, tamarind pulp and water in a blender and blend it.
– After blending, take it out in a bowl.
– Now add mustard oil and salt and mix it well.
– Spicy zucchini chutney is ready.
