Nowadays Air Conditioner (AC) has become an essential part of modern life. Now whether we all have become an important part of living in AC while traveling in office, house, vehicle or metro. AC provides relief and relief from excessive temperature, but also causes many damage. Do you know that the cold air of AC can affect your health, spending too much time in AC affects your gall. Sitting for a long time in the AC can cause problems like swelling, sore throat and sometimes pain. Now in such a situation, it is important that we all use AC, but we should protect ourselves. Let us tell you in this article how you can protect you from swelling and sore throat.
Do check AC temperature
Whenever you use AC, set its temperature from 24 to 26 ° C. This will not cause a cold shock to your throat and the body will also get a lot of relief. The extremely cold temperature absorbs the moisture of the throat, due to which the problem of sore throat and swelling arises.
Keep yourself hydrated
AC is very dry in the air, it can also snatch the moisture of your throat. If you sit in AC during office, then you can drink water on a short time throughout the day. You can also consume coconut water, soup and herbal drinks. Drink 8-10 glasses of water a day at least a day. Doing this will give relief from your sore throat and irritation.
Use humidifier
When AC runs in your house, the air of the room becomes quite dry. Due to which the moisture of your throat also decreases. Humidifier maintains moisture in the air. It is considered beneficial for children, elderly and people suffering from allergies. There will be no swelling in the throat due to moisture.
Gargle with salt water
If sitting in AC for a long time, your throat starts to become a sore throat or piercing, then you must gargle twice a day with lukewarm salt water. By doing this remedy, the throat remains clean. Along with this, bacteria are also eliminated from the root. You can also do this easy home remedy.
Use this home remedy
You can make honey, ginger and basil pan to relieve the throat. This will relieve your throat and help reduce your inflammation. When you sleep at night, sleep with throat so that the cold air does not look directly.
Eat hot drinks
Staying in the AC continuously causes the throat to deteriorate, then you will prove to be beneficial 1-2 times a day, drinking a drink with a drink or basil tea. It will make moisture in your throat and will also inflammation.
Reduce intake of cold things
If you live in AC for a long time, you can avoid drinking ice cream, cold drink or cold water, it can cause bad effects on the throat. This will dry your throat even more, which will further increase the problem. During this time you can drink lukewarm water or consume light hot drinks.
