After Karva Chauth fast, women should consume these 5 things, energy and glow on the face will remain.

Today i.e. on 10th October, the festival of Karva Chauth is being celebrated across the country. On this day women keep Nirjala fast for the whole day. Karva Chauth fast is observed for the long life and good health of the husband. Food and water are not consumed on this day, due to which the body’s energy gets depleted. If right things are eaten while breaking the fast then the body immediately gets energy and strength. Keep in mind that after breaking the fast, one should avoid fried and spicy food. When you break your fast, definitely consume these important things. Let us tell you which things are best to consume while breaking the fast of Karva Chauth.

While breaking the fast of Karva Chauth, you must eat dates and not sweets. Eating dates can be beneficial for health. Natural sugar, fiber and minerals are found in it which provide instant energy to the body. Eating dates does not make the stomach heavy and also removes the tiredness of the day. This light and easily digestible thing, definitely eat it after fasting.

After being hungry and thirsty for a long time, it is very important for you to be hydrated. Drinking coconut water provides adequate hydration to the body, it contains natural electrolytes, which prevent dehydration. It also makes the body energetic and healthy. After breaking the fast, you can drink coconut water.

As mentioned above, do not consume fried or spicy food during the fast. It is better that you consume light and nutritious fruits. You can consume banana, apple and pomegranate. It will give you strength and freshness. Vitamins and minerals in fruits fulfill the energy requirement of the whole day.

If you have a tradition of making and eating sweets on Karva Chauth, then you can eat semolina halwa during sweets. For this, you can prepare halwa and eat it by adding less sugar, ghee and dry fruits. It balances sugar and fat in the body after fasting.

After breaking the fast of Karva Chauth, eat only light food. You can consume pulses, rice, khichdi, roti and curd or buttermilk. It provides nutrition to the body. Keep in mind that do not eat fried or spicy food, otherwise it has a bad effect on digestion.