Almonds or walnuts to speed up memory, who are the best, know from experts

Dry fruits are consumed to make a healthy body. Most people eat walnuts or almonds to increase memory. Both are considered beneficial for the brain of dry fruits. In these nutrients are found in them, which keeps the brain sharp and healthy. When it comes to increasing memory, walnuts are considered the most beneficial. Because the expert has reported that walnuts have a high amount of omega-3 fatty acids, antioxidants and polyphenols. But almonds are also the best sources of vitamin E and magnesium, which is the best for the brain.

The most nutrients are found in walnuts. It contains more omeg-3 fatty acids (2.5 per ounce), which is quite beneficial for the brain. Walnuts have more antioxidants and polyphenols, which are considered good for heart and brain health. Walnuts have the highest polyunsaturated fats, which are beneficial for the brain.

Almonds have more vitamin E (7.3 mg vs. 0.7 mg in walnuts), which are considered good for the brain and skin. At the same time, almonds contain calories and fat (4 grams while in walnuts 18 grams) are less. Talking about the protein found inside the almonds, it contains more (4 grams in 6 grams vs walnuts) and magnesium (45 mg in 76 mg vs walnuts), which is beneficial for muscles and nerves.

Ala is usually found in walnuts (plant-based omega-3 fatty acids), which is considered the best for the brain. According to research, omega-3 found in walnuts improve memory, learning ability and brain performance. Not only this, antioxidants are found in walnuts, which protect the brain cells from damage and reduce inflammation. Whereas, almonds contain vitamin E, which protects the brain cells from oxidative damage. By consuming almonds, the magnesium found in it strengthens the veins of the brain and increases the memory. In this, riboflavin (vitamin B2) and L-Carnitine help in improving the functionality of the brain. Along with this, it removes weakness of the brain.

By the way, both walnuts and almonds are the best for the mind. If walnuts are more beneficial to increase memory, as omega-3, antioxidants and polyphenol are found in high amounts. While eating both dry fruits daily, the brain will definitely get nutrition, this will speed up your brain.