Eid is a time of happiness, gesture and solidarity. The festival of Eid is also known for delicious feasts and festive events. However, celebrating Eid in a healthy way ensures that we enjoy this opportunity while maintaining our health. Choosing nutritious food carefully, being active and practicing restraint. We must follow these tips to keep our health great. It is also important to pay attention to health by enjoying dishes on Eid. Let us tell you how to maintain your health on Eid.
Take care of these things in Eid party
– If you are going to your friend or a relative, then keep in mind that do not go on an empty stomach. Because you can overret anything. Which can cause more calories.
– In the party, you should consume items like roasted chicken, cheese, kebabs. Because the amount of oil in them is very low. Which will not affect your health.
Eid is a day of happiness, if you want to eat everything on this occasion, then you should choose a small plate and eat everything a little.
– While eating biryani, you should keep the amount of curd salad and chicken in your plate. This will keep your plate balance and you will be able to consume most spicy things.
– People often drink less water in Eid celebration, which can also cause dehydration. On this day you must drink at least 8 to 10 glasses of water. If you want, you can include coconut water, buttermilk, lemonade in the diet. This will keep your stomach fine.
– Keep eating in the party for a long time or do not sit for a long time. So do walk for some time.
