Dust and sweat in summer have a bad effect on our skin. This makes the facial color down. Girls are most concerned about their skin. In such a situation, girls buy and use many types of expensive products from the market. But chemicals are found in these products. Due to which it is harmful to the skin. In such a situation, you can adopt home remedies, which you get a lot of benefits.
The use of these domestic nusks can enhance the skin tone. However, glowing skin does not require just skin care. There are some foods for this, which are necessary for the skin. In such a situation, today through this article, we are going to tell you about some such superfoods, which will work to return you glowing skin.
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Fruits and vegetables
Fruits and vegetables have a good amount of antioxidants. It helps to keep your skin young. You should include seasonal fruits and green vegetables in your diet. This will give you noorani glow.
Berries
Blueberries and strawberries such as berries are also very beneficial for skin. It is a good source of antioxidants and vitamin C. If you include berries in your diet, the stains of the skin are removed. At the same time, free radicals also get rid of and the skin becomes young.
Nuts and seeds
For glowing skin, nuts and seeds must be included in the diet. Nuts and seeds contain omega 3 fatty acids, zinc, proteins and cylines, which are beneficial for the skin. Consuming it makes the skin soft and enhances amazing.
Green tea
Green tea not only for weight loss but also gives tremendous benefits to our skin. It protects the skin from redness and santan. Consuming green tea makes our skin look young.
Gooseberry
Amla contains a good amount of vitamin C. It also works to benefit hair along with our skin. Amla can be included in many ways in the diet. You can use amla pickle, chutney, marmalade and candy. Amla juice can also be drunk.
