People consume soy chunks most in the prizes of protein intake. Most people usually eat vegetarian food. Hence soy chunks are considered to be a substitute of protein rich meat. There is no deficiency of protein in the body, so people consume it. However, a lot of shocking information about Soya Chunks has come up. Health experts believe that leave the benefit and eat soy chunks and soy chap and will become the home of the sick. According to the expert, Soya Nugets are industrial processed. These contain 80 to 90 percent refined floor. Which spikes your blood sugar level. You are not eating soy chunks yet, but are consumed calorie Intake.
These problems can happen
Expert Tanisha Bawa has told that, it would spoil the blood sugar balance due to its intake. Along with this, they increase inflammation. Not only this, soy nuggets are ultra processed foods that damage gut health. It is an anti -nutrient food that prevents the essential vitamins and minerals in the body.
Loss of eating soy chunks
Nowadays most of the packets of soy chunks are coming with adulteration. If you are also eating pure soy chunks, do not consume it too much. Its intake increases the problem of constipation and diarrhea. Consumption of soy chunks can also cause allergies, hormonal imbalances and thyroid problems. A lot of care should be taken while eating soy chunks.
