Many health related problems increase due to changing weather. The weather has changed a lot in just a few weeks. It is very important to pay attention to your health in this season. People get troubled by frequent cough and sore throat. The mucus accumulated in the chest causes so much trouble that it causes difficulty in breathing. The mucus accumulated in the chest causes pain in the throat and chest. If you are troubled by these problems then you can get relief from these things kept in your kitchen. Let us tell you about this desi recipe.
Home remedy to get rid of cough and chest mucus
– First of all, take 1 teaspoon honey and add 1 teaspoon ginger juice, 1 pinch turmeric and quarter teaspoon black pepper to it. Then mix it well. Do this only before sleeping. This will give you a lot of relief.
– Black pepper helps in expelling mucus. After this the phlegm comes out easily. Due to the anti-inflammatory and anti-oxidant properties of black pepper, it reduces inflammation and also clears the respiratory tract.
Turmeric contains curcumin, which removes mucus and keeps it safe from infections.
Ginger has anti-bacterial and anti-inflammatory properties. It is very beneficial for cold. Ginger helps in relieving cough and sore throat.
Honey has many properties which relieve cough. It also reduces swelling of the throat. You must try this desi recipe. This will benefit you a lot.
