Are you also troubled by water retention, if you feel swelling in your stomach, face or entire body as soon as you wake up in the morning and gas-bloating becomes the cause of your problem throughout the day, then to a large extent it is a sign that your digestion is not proper and toxins keep accumulating in your body. Wrong lifestyle and eating habits like eating food late at night, not drinking enough water, lack of sleep and constant stress seriously affect the health of the body. Due to these reasons many types of physical problems can arise but by adopting some easy and effective home remedies one can get relief from them.
This desi drink will help in removing bloating
Ginger and turmeric have properties to reduce inflammation. Fennel acts as a natural diuretic and helps in removing excess water from the body.
– Cinnamon balances the blood sugar level. Turmeric contains an anti-oxidant called curcumin and with the help of piperine present in black pepper, the body is able to absorb it well.
– This drink helps in removing toxic elements from the body and reduces the problem of water retention. Consumption of fennel cools the body from within and helps in keeping the digestive system healthy.
– Cinnamon maintains hormonal balance in the body. This also reduces insulin resistance. Turmeric is known for its anti-inflammatory properties. Ginger also helps in improving digestion, removing gas and acidity.
How to make this desi drink at home?
Material
– 1 inch piece of ginger
– 1 tsp fennel seeds (crushed)
– 1 small piece cinnamon
– quarter teaspoon turmeric powder or 1 inch piece of raw turmeric
– 1 pinch black pepper
– 2 cups water
Method
– Pour water in a pan and let it boil on low flame.
– After this add ginger, fennel and cinnamon. Boil it for at least 6-7 minutes.
Now add turmeric and black pepper to it and boil for 1-2 minutes.
When it reduces to half, filter it and drink.
-Can be seen inside in a few weeks.
