In earlier times, it was believed that knee or joint problems occurred only in the elderly. But in today’s time this problem is being seen among the youth. Nowadays, the changing lifestyle and eating habits of the youth affects the quality of life. Due to which the problem of arthritis is more common in people of 30-40 years of age. What are the causes of joint pain or arthritis in young people and how can it be avoided? In such a situation, today through this article we are going to tell you how this disease can be avoided.
Change in lifestyle
Nowadays people sit in front of TV or laptop for hours. People who sit in one position continuously for 8-9 hours in the office. These people may suffer from arthritis. Whereas people who use mobile phones while sitting in the same position for hours. At the same time, youth who do not do exercise or physical activity are also at greater risk of having this problem. Such habits reduce the flexibility of joints and muscles, due to which degeneration occurs rapidly in joints or knees.
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Junk food and weight gain
The eating habits of today’s youth have changed a lot. Eating burgers, chips and packaged food all night while sitting in the office or watching TV leads to continuous weight gain. Obesity increases due to high sugar and high cholesterol diet. It has a direct impact on our joints. At the same time, excess weight increases the stress on knees and hips, which increases the problem of arthritis.
Wrong rehabilitation and sports injuries
If youth get injured during sports or any physical activity and are not treated properly or rehabilitated, it can cause damage to the cartilage and ligaments. In such a situation, the possibility of developing arthritis at an early age increases.
Stress and lack of sleep
Nowadays youth are more stressed and they keep using mobile phones till late night. Due to which they are unable to get complete sleep. Lack of sleep affects the body’s immune system and can increase the problem of swelling and pain in joints.
Know what is rheumatoid arthritis
According to experts, rheumatoid arthritis is an autoimmune disease. In this, the body’s immune system itself starts damaging the cartilage of its joints. Due to this, people start having pain in joints or knees. Special tests are conducted to identify this disease. Which should be done on the advice of a doctor. Doctors give medicines to control it.
How to prevent arthritis
Do light exercise like walking or yoga regularly every day.
Obesity is the main reason for arthritis, hence it is very important to control weight.
To control weight, take special care of your eating and drinking habits. Apart from eating nutritious food, consume seasonal fruits and vegetables.
People who participate in sports daily need to avoid injuries. If you get injured while playing, get proper treatment.
If you feel pain in your knees while climbing and descending stairs, then get a checkup done by a doctor and start treatment.
