Nowadays, people have made instant noodles a favorite mile in a run -of -the -mill life. It is made from instantly and is also tasty to eat. Who likes the boring vegetable of the house, if you did not like the vegetable, then you have made instant noodles. The highest maida is found in them, which is also harmful to health. Excessive intake of it increases obesity. Eating instant noodles only increases weight and does not have any other loss, so you are thinking this wrong. Eating instant instant noodles causes a lot of damage to the body. If you eat instant noodles 2-3 times a week, it is really harmful. Let us tell you what harm can be caused by its intake.
What happens in the body by eating excessive instant noodles
According to the health expert, if you eat instant noodles 2-3 times a week, it can increase the risk of heart attack, stroke and type 2 diabetes. These noodles contain excessive sodium, which may increase BP.
– They contain high amount of refined carbs. This leads to sugar spike and can increase blood sugar level.
– The MSG and many types of adactives found in it can damage the gut and brain health. In addition, it does not contain protein and fiber, which weakens immunity and then increases cravings.
– Its intake can increase BP and cholesterol and increases the risk of heart diseases. It also weakens the body.
– Eating instant noodles for a long time also increases the risk of stroke, diabetes and many other diseases. In addition, packaging contains BPA, which is dangerous chemical. This worsens the natural balance of the body. Not only this, it can cause hormone related problems and can cause problems in fertility.
