Doing yoga in the winter season is very important to take care of physical and mental health. Practicing yoga amid cold winds and low temperatures helps in keeping the body warm and fit. Doing yoga increases immunity. It is important to avoid some mistakes while doing yoga in this season. We are telling you this because many people are very excited about yoga in the morning in winter. But without preparing the body, doing difficult yoga can lead to injury.
In such a situation, today through this article we are going to tell you about the common mistakes made while doing yoga in the winter season and ways to correct them. So that you can do yoga in a safe and effective manner.
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stretching without warming up
In cold weather, body temperature decreases and muscles become stiff. In such a situation, if you do stretches or difficult yoga asanas after warming up the body, then the risk of muscle strain, sprain or injury increases. Therefore, before doing yoga, it is very important to do light warm-up exercises and stretching.
doing yoga after eating
Doing yoga immediately after eating heavy food can affect digestion. This may cause problems like vomiting or stomach ache. Food is digested slowly in winter. Therefore, food should be taken at least 1.5 or 2 hours before yoga practice.
doing yoga in cool air
It is very important to keep the body warm enough while doing yoga outside in winter. Doing yoga in winter without warm clothes can make the body cold and the muscles can become stiff and the risk of infection increases. Therefore, one should wear light jacket or thermal clothes during this period.
incorrect posture or technique
The body becomes sluggish in cold, so doing yoga in the wrong way can cause injury. It is important to follow the correct technique of yoga, pay attention to breathing and do correct posture. Any difficult asana should not be done without the advice of a trainer.
not warming up
Not warming up in winter reduces blood circulation in the body and the muscles remain stiff. In such a situation, doing stretching and yoga is dangerous. A light warm-up of at least 5-10 minutes should be done.
make careless additions
Let us tell you that doing yoga without caution and without a break for a long time can put pressure on the body. This can cause problems like joint injuries, muscle pain and fatigue. In winter it is better to keep the yoga sessions short but regular.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
