If you are a woman and facing problems related to your health, hair or skin, adding rice water to your diet can be very helpful. Rice water has many benefits for women’s health. It helps improve overall health and can treat problems like white discharge. It also helps in controlling excessive bleeding during periods.
Plus, rice water is great for your skin and hair. It reduces signs of aging like wrinkles and fine lines, making your skin look younger and healthier. For hair, it works as a natural remedy to prevent hair fall, making your hair strong and shiny. In such a situation, let us know how you can consume rice water.
Ayurvedic doctor Deeksha Bhavsar Savaliya has explained the benefits of consuming rice water on her social media handle. He told that rice water is miraculous and it is known as Tandulodak. He told that rice water is rich in starch and contains many important antioxidants which are very beneficial for our health.
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How to make rice water
Take 10 grams (1 bowl) of rice and wash them once. Now add 60-80 ml water to it and keep it closed in an earthen pot/stainless steel bowl for 2-6 hours. Then soak the rice in water for 2-3 minutes, drain and it is ready to use. Doctor Dixa told that people can drink this rice water throughout the day.
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Benefits of drinking rice water
Doctor Dixa told that she advises every patient suffering from leucorrhoea to drink this. He told that it is cold in nature. Hence it also helps in burning sensation during urination, diarrhea, bleeding disorders, heavy menstruation, also reduces burning sensation in palms and soles. Apart from this, you can also use it to wash your face and hair. Rice water works wonders for skin and hair.
Rice water is loaded with many minerals and vitamins, which give amazing results for the skin. It contains a compound called ‘inositol’ which promotes cell growth and delays aging. Rice water also has antioxidant, moisturizing and UV rays absorbing properties that tighten pores, prevent pigmentation and age spots. Apart from this, people can also drink it as an energy drink.
