Along with health, oral hygiene is also very important. To keep the mouth and teeth healthy, brush and mouth wash daily. So at the same time some people go to the dentist and do a checkup every 6 months. However, even after this it happens that many people are struggling with the problem of smell of mouth. In such a situation, they do not know the reason behind this. In such a situation, if you are also troubled by this problem, then this article is for you. Because today we are going to tell through this article that due to lack of vitamin, the mouth starts to smell.
Why the smell comes from the mouth
Vitamin D is very important for our body bones and immune system. But it is also necessary to maintain our oral hygiene. Because vitamin D deficiency can cause problems such as increased bacteria, gingivitis and gum infections. Due to which the mouth starts to smell.
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Vitamin D deficiency
If you maintain brush and oral hygiene every day and even after that your mouth smells. So this is the main symptom of vitamin D deficiency. Lack of this vitamin can cause you to have bone pain, fatigue and problems. In such a situation, you need to consult a doctor immediately.
This is how to solve the problem
The best source of vitamin D is sunlight. In such a situation, a person should sit in the sun at least 15-20 in the morning.
If you cannot sit in the sun, you can consume vitamin D supplements on doctor’s advice.
You should include eggs, mushrooms, fish and milk etc. in your diet.
At the same time, drinking water also maintains a lot of maintenance.
Oral hygiene is necessary
Let us know that oral hygiene is also important because you feel uncomfortable yourself due to the smell of the mouth. At the same time, it also indicates the disturbances in the body. In such a situation, you can get rid of this problem to meet vitamin D deficiency.
