Due to busy lifestyle, women forget to take care of themselves. She pays attention to skin care but sometimes neglects the cleanliness of her vagina. It is very important to maintain proper pH balance of the vagina, because it is related to its health. Many times, due to wrong lifestyle, unhealthy habits or carelessness in cleanliness, the pH level of the vagina can become unbalanced, which can cause problems. Let us tell you that, according to the National Institute of Health, the pH level of a healthy vagina is usually acidic (3.8 to 4.5), which is very important. An article published on the NCBI website states that the pH level of the vagina creates a protective, acidic environment, which prevents harmful bacteria and yeast from growing in the vagina.
It is noteworthy that this reduces the risk of many types of infections, problems like bacterial vaginosis and thrush. If you do not know about these mistakes, then this article is for you.
Mistakes that can increase vaginal pH level
– When you do not clean your vagina, you may face a lot of problems. It is absolutely true that vagina is a self-cleaning organ. Keep in mind that one should not use different types of products for cleaning the vagina, but it is not right to completely ignore the cleaning of the vagina. The vagina should be cleaned with plain water daily.
– There are some women who over wash their private parts. Health experts have agreed that cleaning the vagina excessively is not good. This may worsen the pH level. Apart from this, spray or scented pads should not be used. Doing this will cause infection and the pH level will deteriorate.
– Wearing tight fitting skinny jeans or synthetic clothes is not considered good for the skin. Especially by wearing such clothes in the vaginal area, sweat does not come out and remains accumulated on the skin. This increases moisture, which can cause discomfort and infection.
– Women should pay special attention to vaginal hygiene during periods. Some women keep using the same pad for a long time, which is not at all right. By doing this, bacteria can grow rapidly and the risk of infection increases. Due to this, the pH balance of the vagina can also be affected.
Smoking also has a negative impact on reproductive health. Even the pH level of the vagina is affected.
How to manage vaginal pH level?
– Use plain water to clean the vagina.
– Always wear cotton underwear.
– Take probiotic food to manage vaginal bacteria.
