Tulsi has been a part of our lives for many generations. Also known as holy basil, it is not only considered very sacred in Indian households but is also highly respected in Ayurveda for its medicinal properties. To avail its various health benefits, you can consume it regularly by adding basil leaves to a glass of water. Tulsi water helps strengthen the immune system, enhances antioxidant properties and is also believed to improve digestion. According to the National Institutes of Health (NIH), Tulsi protects organs and tissues from chemical stress and combats metabolic stress by normalizing blood sugar, blood pressure and lipid levels.
5 benefits of drinking Tulsi water
Protects and detoxes the body
The physical benefits of Tulsi help in internal cleansing of the body and protection from toxin-induced damage. In addition, Tulsi also helps in reducing the growth of pre-cancerous and cancerous cells. By acting as a natural detoxifier, it eliminates toxic compounds from the body.
Boosts immunity
Due to its anti-bacterial, anti-viral and anti-fungal properties, Tulsi soaked in water fights microbes responsible for human infections. Also, it can enhance defenses against infectious threats by improving immune responses.
Stress relief
In addition to the physical benefits, Tulsi water can also help reduce toxic stress levels by relaxing and calming the mind. This herb provides psychological benefits, including antidepressant activity and positive effects on memory and cognitive function.
Improves digestion
Basil plants have carminative properties that can help reduce gas and bloating. Drinking a glass of water with basil leaves relaxes the digestive system and improves digestion. You can drink a glass of this beverage every morning on an empty stomach.
Helps in alleviating respiratory disorders
People suffering from various respiratory problems including cold and cough can drink Tulsi water. It is said to be helpful in fighting these allergies and clearing the lungs.
consume it like this
To prepare a Tulsi drink, you can simply add boiling water and a few leaves and cook for a while. After this, strain out the solids and consume the remaining liquid. Tulsi leaves can also be eaten raw.
