Heart attack (heart attack) has become a serious problem nowadays, and it has become very important to take care of your heart health. But the question is how to keep the heart healthy?
The easiest way for this is to change your lifestyle and remove those things from your diet which are harmful to the heart. Now you must be wondering what to eat again? It often bothers people, but there is no need to panic you. You can start with a small change and that is to choose the right cooking oil.
You might think what difference does it make with the oil used for cooking, but it affects your health in many ways. Each oil has its own specialty and some shortcomings. Today we will tell you about some of the best oils suggested by cardiologists, knowing the benefits you can include them in your diet.
Cardiologist and functional medicine specialist Dr. Alok Chopra shared a post on his social media handle, in which he talked about five oils and his benefits. Along with this, he wrote that Indians supported by the best oil-science for cooking, not by trends. Know which oil is effective for your food and your body.
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Ghee: According to Dr. Chopra, ghee increases digestion and immunity as it is rich in vitamins A, D, E and. It also helps in strengthening bones. A person is advised to eat 1-2 teaspoons of ghee a day. People with high cholesterol or heart disease should consume limited amounts of ghee.
Coconut Oil: According to cardiologists, coconut oil is beneficial for the health of your brain and intestine. It is mainly rich in medium-chain triglycerides. MCTs are fat molecules that are found in coconut and palm kernel oil. According to the National Institute of Health (NIH), MCTs break up quickly in the body, making them a quick source of energy. They are considered helpful in the treatment of better physical functions and many health problems.
Although MCTS has its own advantages, coconut oil has very high amount of saturated fat. Consuming highly saturated fat can increase the level of ‘poor’ cholesterol (LDL) in the blood, which can increase the risk of heart disease. Therefore, it is advisable to use it in limited quantities.
Mustard oil: According to Dr. Chopra, mustard oil is helpful in promoting heart health and reduces inflammation in the body. This can be a great option for your heart. It is also rich in omega-3 fatty acids, which are important for heart health.
Crude mustard oil contains a compound called Erucic Acid, whose high amounts of which have been found to be harmful to heart health in some studies. However, processed mustard oil is generally considered safe within the range set by the Food Safety and Standards Authority of India (FSSAI). Make sure you use the oil that follows food safety standards.
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Sesame oil: According to Dr. Chopra, sesame oil helps improve the health of the joints and skin. It is also rich in antioxidants and healthy fat, which makes it a great and nutritious option for Indian cooking. Sesame oil is also known for its anti -inflammatory properties.
Sesame oil contains high amount of omega-6 fatty acids. While omega-6 are essential for the body, excessive intake can cause imbalance in the ratio of omega-3, which can increase inflammation in some people. It should also be used in balanced quantities.
Peanut oil: The cardiologist said that peanut oil contains healthy fats and this plant is rich in sterols. Plant sterol diet can help reduce the absorption of cholesterol, which can benefit heart health.
The doctor has warned that peanut oil is favorable for the heart only when it is used with restraint. It also has a relatively high amount of omega-6 fatty acids, and some heating it can cause some unhealthy compounds. It is better to use it for cooking at low temperatures instead of deep-frying.
