On hearing the name of bacteria, first of all, comes to our mind infection or disease. But do you know that there are millions of bacteria in our body, which is very important for health. These bacteria are called ‘Good bacteria’. They play an important role in keeping us healthy. According to a research, our large intestine contains 100 million crore good bacteria, they are called Gut Microbiomes. It controls bad bacteria in the body. This bacteria helps in nutrients absorption and prevents many serious diseases.
However, many times we take antibiotics in mild fever or headache. Which also eliminates good bacteria with bad bacteria. This makes the body microbiom balance
Gets spoiled. Due to this, problems like constipation, gas, skin problems, weak immunity and fatigue start. In such a situation, probiotics supplements reopen good bacteria in the body and helps in improving health.
Also read: Health Tips: Pigeons may cause dangerous diseases, know how to protect against experts
Body probiotics work
Probiotics increase good bacteria in the intestine, which help in the functioning of the body. Also, they control bad bacteria. When the balance of good and bad bacteria deteriorates due to some reason in the body, the probiotics helps in recovering it again.
Probiotics settle in the body and make healthy microbiomes. At the same time, probiotic supplements also come in the market, but keep in mind that not all probiotics are the same.
However, some probiotic are very beneficial for skin and private parts. Therefore, expert advice is necessary before taking probiotic supplements.
When to take probiotics
It is usually advised to take probiotics when individuals have to take antibiotics repeatedly, or are troubled by digestive problems. Probiotics can also prove to be beneficial in conditions such as skin allergies, weak immunity, frequent urinary or vaginal infection and stress. So at the same time some people also take probiotics to improve health.
How many types of probiotics are beneficial and in which conditions beneficial
There are many types of probiotics, which work differently on different parts of the body and health problems.
Lactobacillus acidophilus
It helps in digestion of digestion and digested lactose.
Lactobacillus ramonosus
It gives relief in diarrhea and skin allergies.
Bifidobacterium longam
It strengthens the immune system and helps in problems like constipation.
Bifidobacterium brave
It helps in reducing skin problems and inflammation.
Sacrromeses bollardi
It provides relief from Jadyaria or other digestive problems.
Probiotics are found in these foods
Naturally prepared pickle without vinegar
Buttermilk, lassi and curd
Cucumber placed in salt water
Carrot
Kambucha
Saurcrot
No side effects to take more probiotics
Gas or flatulence
Light abdominal pain
Headache in some cases
Diarrhea
The best way to take probiotics
Consuming curd, buttermilk and lassi is the best way. However, if there is a need for supplement for a health condition, then consult a doctor should be chosen and choose the right strain and dose. Some probiotics supplements are taken with food. So some empty stomachs are taken there.
Disadvantages of having more probiotics in the body
If excessive probiotics supplements are taken, it can spoil the balance. This can cause diarrhea, gas or blotting problems. Making more bacteria can cause problems like SIBO. This increases the amount of bacteria in the intestine excessively. But the risk of taking probiotics through foods is negligible.
Find out the lack of good bacteria in the body like this
When there is a lack of good bacteria in the body, the body itself starts indicating. During this time, diarrhea, fatigue, constipation, gas, skin allergies, infections, problems in digestion or immune system are weak. These signs suggest that the number of good bacteria in the body is decreasing.
At the same time, some medical labs also do the microbiome test. This provides information about bacteria present in the intestines. Although these tests are very expensive.
Difference between probiotics and prebiotics
Probiotics are good bacteria that keep the body healthy. At the same time, prebiotics are fiber that cooks these good bacteria and helps in increasing them. Some foods like apples, bananas, dry fruits, garlic, onion, cabbage and barley are prebiotic rich. Probiotics get strength by consuming them. Probiotics are very important for our health.
