Bollywood actress Bhagyashree may have kept distance from the film industry, but even today there is a lot of love and craze in the hearts of the fans with the actress. Bhagyashree is 56 years old, but even at this age, the beauty and fitness of the actress remains in the discussion. At the same time, the actress is very active on social media, where she keeps sharing her fitness tips and diet with her fans. Recently, Bhagyashree has shared a video on social media, in which she is seen doing step-up exercise. In such a situation, today through this article, we are going to tell you about the benefits of exercising step-up.
Benefits of step-up exercise
Actress Bhagyashree exercises daily to stay fit at this age. This exercise helps you not only physically but also keep you fit. Bhagyashree believes that step-up exercise works on your hamstrings, glutes and quads. It is a great exercise for strength, mobility and balance. You can repeat 3 sets every day 10 times every day.
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Beneficial in weight loss
Step-up exercise helps in burning calories. When you repeatedly climb and descend on a place of height, the body has to work extra hard, which burns more calories. This exercise helps reduce obesity and reduce body fat.
Legs and glutes will be strong
This exercise helps to tone the muscles of the feet. Step-up exercise directly affects the muscles of your thighs, calves and hips. This makes the lower part of your body strong.
Beneficial for heart health
Step-up exercise is a type of cardiovascular exercise. This exercise improves blood circulation by increasing heartbeat and it keeps your heart healthy. Doing this exercise reduces the risk of heart related diseases.
There will be improvement in balance
While exercising step-up, it is very important to keep your entire body balanced. Due to which the balance and coordination of your body also improves. This exercise is very beneficial for women and the elderly.
Mental health will improve
Explain that the endorphin hormone is released by doing step-up exercise. It helps you in improving your mood as well as reducing stress.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
