To keep the body healthy, it is important for all the organs to function properly. For this, it is important that every part of the body gets adequate amount of pure blood. Purity of blood means it is free from toxicity. Due to disturbances in diet, many toxic substances get mixed in the blood with time, due to which there can be a risk of poisoning in many parts of the body. Normally, digestive system organs like liver and kidneys naturally filter the blood continuously.
But due to excessive toxicity this process gets disrupted. For this, it is important that we keep our diet right and consume some things which help in reducing toxicity from the blood. In such a situation, today through this article we are going to tell you what kind of problems are caused by impurity of blood and how it can be eliminated.
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These problems occur due to lack of clean blood
Impurity of blood increases due to disturbance in diet. Which can affect many parts of our body including our skin.
Due to lack of clean blood the liver is unable to function properly. Due to this, digestion problems increase. Along with this, persistence of pimples and irritation, skin infection, loss of facial glow and feeling tired can be a sign that your blood is not clean.
Adopt these measures
drink plenty of water
One should drink more water to maintain proper liver and kidney functions. Drinking enough water purifies the blood and removes impurities present in it. Therefore, you should drink enough water daily to produce about 6 cups of urine.
Lemon juice is beneficial
Lemon juice can help in cleansing both the blood and digestive system. It is naturally acidic, which is useful in lowering the pH level and removing toxins from the blood.
To flush out the toxins from the body, one should drink fresh lemon juice mixed with lukewarm water daily in the morning on an empty stomach. It is beneficial in purifying the blood.
Benefits of turmeric
A compound called curcumin is found in turmeric, which is beneficial in protecting against the risks of inflammation and infection.
According to Ayurveda, one should drink half a teaspoon of turmeric powder mixed in a cup of hot milk.
It improves liver functions and also helps in reducing toxicity from the body.
