Due to bad lifestyle and wrong eating habits, the disease of diabetes has increased a lot. High blood sugar level is being seen in most of the people. Poor health can also be responsible for diabetes. If you are also suffering from diabetes, then you must add these two juices in your diet. By doing this your high blood sugar level will also start reducing. In such a situation, it is very important to control the blood sugar level.
Drink Amla and Bitter Gourd Juice
Drinking amla and bitter gourd juice is considered very effective for blood sugar control. Sugar level can be controlled by consuming this juice. Consuming it also provides many health benefits. Amla contains Vitamin C and anti-oxidants, which activate the pancreas and also increase insulin production. On the other hand, charantin and polypeptide P found in bitter gourd control the blood sugar level. Bitter gourd increases insulin, which helps the body utilize glucose better.
Juice detoxes
Consuming this juice keeps the liver healthy and is also beneficial in detoxifying it. Along with this, bitter gourd is beneficial in acidity, which keeps digestion fine.
