Dry Eye syndrome has become a common problem in today’s run -of -the -mill life. However, this problem occurs when tears in the eyes are not made in sufficient amounts. Or the layer of tears dries quickly. This causes swelling, irritation and discomfort on the surface of the eye. Although earlier it was considered only a problem related to age. But now digital devices and changing lifestyle have increased the problem of dry eye syndrome rapidly in youth.
Explain that the main reason for this problem is the use of mobile, tablet and computer for a long time. Working for a long time on the screen slows down the speed of blink and tears dry quickly. At the same time, pollution, dusty environment, air conditioner and long-term contact lenses etc. make this problem more serious. At the same time, thyroid, sugar and autoimmune diseases are also a major reason for this problem.
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Often patients have complaints like prick, burning sensation, discomfort in bright light, blurred appearance and more water from the eyes. Many people consider it an allergy to tears. But this can be a symptom of dry eye. If this problem is not identified in time, it can cause problems affecting the wound on the cornea and sometimes eye light.
Many types of tests are also done to diagnose the problem of dry eye. They detect the stability and volume of tears. After correct identification, it can be treated in an effective and easy way. In such a situation, through this article, we are going to tell you about the measures to prevent dry eye syndrome.
Know measures to prevent dry eye syndrome
To get relief from the problem of dry eye, making small changes in lifestyle can prove to be helpful.
Use eye drops
Using you regular lubricating eye drops or artificial tears is the easiest and best way to avoid this problem.
Adopt 20-20-20 rules
To avoid this problem, 20-20-20 rules should be adopted. That is, watch 20 feet away after every 2 minutes and stay for 20 seconds in a row. This also keeps the habit of blinking the eye.
Take care of moisture
When there is a dry eye syndrome, AC or fan should be avoided by direct air and enough moisture should be maintained in the room.
Diet
Diet rich in omega-3 fatty acids should be taken. It is helpful in improving the quality of walnuts and fish, flaxseed and tears in its diet.
Contact lens
It should not be used for a long time and the eyes should also be relaxed in between.
Explain that dry eye syndrome is not just a problem, but it can also become the cause of many problems. However, to get relief from this, it is very important to adopt dry eye syndrome’s timely identification, easy habits and doctor’s advice.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
