Diseases start increasing due to poor lifestyle and wrong eating. If you want to be healthy, then yoga must be done. People who do yoga remain healthy. Let me tell you that Pranayama is a compound practice, it is a way to control the process of breathing. Pranayama is beneficial for both physical and emotional health. By doing pranayama daily, the minds and brains are calmed and the senses are also removed. In such a situation, now the question arises that doing pranayama is beneficial for the lungs?
How does Langs benefit from doing pranayama for health?
Stress decreases
Doing pranayama causes stress and anxiety also does not affect. By doing pranayam, blood circulation in the brain is excellent and the brain also relaxes. By doing this, the health of the langs is good. This cures asthma and respiratory issues.
The capacity of the langs is improved
Doing pranayama yoga improves the langs capacity. Pranayama involves taking deep breath, in turn exercises from the nose. Doing this causes the diaphragm strong and over time also improves the capacity of the lungs.
Oxygen intake increases
Doing pranayam daily increases oxygen intake. It works on long, deep and mindful breathing. Doing pranayama leads to oxygen intake improvement. This keeps the oxygen flows in blood and tissue better.
The respiratory system is clean
Due to dirty catering and pollutants, dirt accumulates in the respiratory system. Due to this, there is difficulty in breathing and breathing problems start. Pranayama is also beneficial for keeping the respiratory system clean. It cleans the windpipe. Doing pranayama improves the overall respiratory system.
