In the last few years, an increase in terms of cervical cancer has been observed. Cervical cancer is the condition when abnormal cells in the cervix begin to grow highly. This cancer increases gradually and if it is not treated in time, it can also spread to other parts of the body. Mainly human papillomavirus (HPV) infection causes cervical cancer. In such a situation, if you keep your food right, then you can protect yourself from cervical cancer. In such a situation, today we are going to tell you about some such diet through this article, which you can protect yourself from cancer by including your diet.
In this way, protect against cervical cancer
Consumption of anti-oxidants in diet should be increased to prevent cervical cancer. Because it prevents the damage to the cells. Therefore, your diet can include vitamin A, vitamin C and almonds and seeds. It protects cells and also helps in reducing the risk of cancer.
Also read: Health Tips: These seeds can prove to be helpful in hormone balance
Include cruciferus vegetables in the diet. Cauliflower, broccoli and cabbage contain compounds that can prevent cancer cells from growing. These vegetables help in removing the toxins present in our body.
Along with this, you should consume more foods containing Folis acid. Folic acid is found in good amounts in beans, green leafy vegetables and lentils etc. These nutrients help cells to be healthy with repairing DNA. It can reduce the risk of cancer.
Omega 3 fatty acids should be increased in diet. For this, you can consume flaxids, walnuts and chia seeds. It is anti-inflammatory, which can reduce inflammation in the body and reduce the risk of cancer.
These tips will help
Also get HPV vaccination done. At the same time, it is necessary to conduct HPV vaccination before 45 years.
Also, use condoms and keep the number of sexual peers low.
Apart from this, do regular screening pap smear and HVP test.
