Chronic pen affects the lives of many people badly. This pain that has been bothering you for a long time. This can have a profound impact on physical discomfort and our everyday life. Migraine, arthritis, effect of any chronic injury, persistent back pain etc. can be many reasons that give rise to such pain. Although pain relieving drugs can provide temporary relief, it can also have long -term results.
In such a situation, you can control the chronic pen by adopting some small and effective habits in your lifestyle. These remedies not only reduce the intensity of pain, but also improve the overall quality of your life. In such a situation, through this article, we are going to tell you about such natural remedies, which can prove to be a boon for people struggling with chronic pen.
do yoga
Yoga and mindfulness meditation can also reduce chronic pens. Yoga, such as Surya Namaskar or light stretching asana makes your muscles flexible. At the same time, it also reduces joint pain. Cortisol hormone is reduced by doing yoga and meditation for 15-20 minutes daily. This reduces pain and makes you feel good. You can start yoga under the supervision of trained yoga experts to reduce pain.
Hot and cold shikai
Warm and cold shrine is an old way to reduce pain and inflammation. Hot compress gives relief to the muscles and increases blood circulation. It relieves chronic back pain or arthritis. Cold compress reduces inflammation and acute pain. Use hot water bottle or ice pack and apply it on the affected area for 15-20 minutes. But protect it from exposure to the skin directly and when you have to do cold or hot compress, do consult a doctor for this.
Turmeric and Ginger Consumption
Turmeric and ginger have anti-inflammatory and anti-oxidant properties. Which can reduce pain. The curcumin present in turmeric reduces inflammation. Ginger helps in reducing pain and hardness. In such a situation, one teaspoon of turmeric should be mixed with milk and drinking it daily. But before starting this, you must consult a doctor.
Explain that adequate sleep, balanced diet and hydration also helps in reducing chronic pen. Deep breathing and adequate rest is necessary for stress management. If the pain is severe or for a long time, then get the experts checked.
