Do you also like to drink cold milk, curd or juice from the fridge? If your answer is yes, then you might have noticed that after eating cold food, your body starts feeling heavy or lethargic. Sometimes the mind becomes restless. At the same time, most of us immediately have a cup of tea or coffee, so that we feel a little better. But have you wondered why this happens?
Let us tell you that there is a scientific reason behind this. A recent research has shown that hot drinks help in calming our feelings and mood. According to this research, the most important thing is its temperature and not the elements present in it. That means, instead of cold food or drinks, hot things have a good and better effect on our sleep, emotions and digestion.
Also read: Health Tips: If you want to lose weight in winter, then do not make these mistakes.
What was found in the study
In a study, people who consumed more cold food or drinks had more anxiety and sleep problems. Whereas when hot drinks were consumed during the cold season, problems like sleep, depression and stomach ache reduced.
At the same time, it was also found in this research that people who have weak blood circulation. Cold food bothers them more. Its hallmark is that their hands and feet often remain cold.
Digestive system will be strengthened
Let us tell you that these results are also based on Ayurveda and old Chinese medicine. Both these methods show that eating hot food strengthens our digestive system and also calms the mind.
There is a direct connection between the intestine and the brain in our body. Which is called ‘gut brain axis’. When you eat cold food, the body needs more energy to digest it. This slows down digestion and also affects the brain. Additionally, cold foods are often processed and low in nutrients, which may not nourish the body properly.
what should be done
Try to always eat food that is lightly heated.
In cold weather or stressful situations, drink herbal tea, soup or hot water.
One should not drink hot things immediately after drinking cold drinks, but should wait for some time.
With a little care taken by you, you can not only improve your digestion but can also get relief from stress and anxiety.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
