In today’s busy life, people are not able to take care of their health. Due to which the risk of many types of diseases is increasing among people. Diabetes, obesity and heart diseases have become common. At the same time, deadly diseases like cancer are also increasingly making people its victims. Unhealthy lifestyle and poor eating habits are responsible for this. Whatever we eat has a direct impact on our gut and the good bacteria present in it. In such a situation, it is important that we include healthy fruits in our diet. In such a situation, today through this article we are going to tell you about some such fruits, the consumption of which is considered very beneficial for the colon.
Kiwi
Kiwi is very beneficial for gut health. An enzyme called actinidin is found in kiwi. It improves digestion by breaking down proteins and its consumption also relieves the problem of constipation. The antioxidants and prebiotics present in it work to strengthen the intestines. Consuming kiwi reduces the risk of inflammation and colon cancer.
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citrus fruits
Citrus fruits like lemon, orange and grapefruit not only provide freshness but also act as a natural detoxifier for the body. Good amount of Vitamin C and flavonoids are found in these fruits. Which eliminate harmful elements from the body and protect cells from damage. Consuming these fruits reduces the risk of cancer.
Apple
Pectin fiber is found in apple, which is beneficial for gut bacteria. When it breaks down in the colon, a fatty acid called butyrate is formed, which protects against cancer cells. Apple peels contain quercetin, which is a powerful antioxidant. It protects the DNA of cells from damage.
watermelon
As important as fiber is for gut health, water is equally important. At the same time, 90% water is found in watermelon, which keeps the body hydrated and keeps the digestion healthy. Lycopene present in it is an antioxidant that helps in preventing cancer. It also reduces the risk of many cancers including cancer.
