To stay healthy, it is very important to clean the stomach daily and digestion health. However, people often joke the problem of not being cleaned or constipation. But the secret of healthy health is hidden in healthy digestion. If the stomach is not clean properly, heaviness, stomach cramps, chest irritation, headache, piles and gas can occur. At the same time, people resort to syrup or tablet to clean the stomach daily. But this is not considered correct.
Explain that you can consume some spices water in the kitchen to overcome the problem of constipation. In such a situation, today through this article, we are telling you about a drink made from these spices. Which will help you relieve constipation problem.
Also read: Sound Sleep: If you do not get sleep at night, then include these Ayurvedic herbs in the diet, sleep will quickly come to sleep
Material
Celery- quarter tsp
Cumin-quarter tsp
Coriander seeds- 1 tsp
Ghee- 1 tsp
Water- 1 glass
Method
First of all, roast all things in a pan. Then grind all these things and take lukewarm water in a glass. After this, add ghee to it and mix it well. Now consume it on an empty stomach every morning.
Try this home recipe
Celery helps in removing stomach gas and cramps. The fiber present in it helps to make it out easily by making it soft.
Celery has a gastrointestinal tract, which reduces inflammation. The thymol present in it improves our digestion and also gives relief from gas and indigestion.
Cumin is considered a natural laxative. Which helps in cleaning the stomach. This increases the sequence of digestive enzymes and makes digestion easier.
Explain that cumin helps in removing indigestion and helps in detoxing the body. Also, consuming it provides relief in blotting and gas. At the same time, celery and cumin helps in reducing obesity.
Ghee is a natural lubricant and contains healthy fats and buretic acid. This causes the stool easily out and removes constipation.
If you drink ghee in lukewarm water. So this increases the sequence of digestive enzymes and removes constipation problem.
Both coriander seeds and leaf are helpful in relieving constipation. This causes the toxins present in the body to come out and the food is digested well.
