During winter, when the body needs warmth and strong immunity, jaggery is eaten first. Jaggery is rich in essential nutrients like iron, potassium, magnesium and antioxidants. Jaggery helps fight seasonal diseases as well as promotes overall health. Jaggery helps in everything from soothing sore throat to increasing energy levels and aiding digestion. Let us tell you the benefits of consuming jaggery.
Detoxifies the body
Consuming jaggery helps in removing harmful toxins from the liver. Due to which the body is detoxified. Apart from this, eating jaggery removes dust and impurities from the lungs, which also cleans the respiratory system.
Increases immunity
Jaggery contains minerals like zinc and selenium which help fight free radicals. It helps in soothing the throat and boosts immunity during cold and cough.
Improve digestive health
Jaggery activates digestive enzymes and stimulates bowel movements. Consuming it in small quantities after meals improves digestion.
provides energy
Jaggery is a slow-digesting carbohydrate, which provides sustained energy without a sudden spike in blood sugar levels. Eating jaggery provides energy to the body.
purifies blood
Regular consumption of jaggery purifies the blood. Along with this, it helps in improving overall health and reducing the risk of diseases.
How to include jaggery in your diet
– Use jaggery instead of refined sugar in sweets, tea and beverages.
– Include a small piece of it in your food to improve digestion.
– Use it as a base for traditional sweets and energy-boosting snacks.
