We all use coriander in our kitchen. Sometimes we add coriander seeds while cooking and sometimes we garnish our food with the help of green coriander. Many types of nutrients are also found in coriander and hence when you make it a part of your diet, it benefits your health. However, if you have thyroid problems, then coriander is especially beneficial for you. So, today in this article we are telling you how coriander can prove beneficial for thyroid patients-
Rich in Antioxidants
Coriander is rich in antioxidants like quercetin and vitamin C. So when you consume coriander, it helps protect thyroid cells from oxidative stress and inflammation, which can improve thyroid function.
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has detoxifying properties
Coriander is known for its detoxifying properties. When you consume coriander, it helps eliminate heavy metals such as mercury from the body. These heavy metals can interfere with thyroid function, so when the presence of these metals in the body is reduced, thyroid health can improve.
Control cholesterol
Thyroid is often associated with many diseases. In some cases, new diseases start developing due to thyroid. The main cause of thyroid is an increase in total cholesterol levels. Coriander seeds can control cholesterol, which also helps in controlling thyroid hormones.
Helpful in managing weight
Coriander is helpful in improving metabolism and digestion, which helps in weight management. It can be especially beneficial for hypothyroid patients. Hypothyroid patients often complain of increasing weight, but with the help of coriander you can balance your weight.
– Mithali Jain
