Our body is made up of many types of hormones. How the hormones of the body will work depends on our lifestyle and diet. But in the last decade, many changes have been seen in the lifestyle of people. Due to which people are facing problems related to diseases and hormones. Cortisol hormone is present in our body. The adrenal glands present in our body produce cortisol hormone. This hormone works to control blood sugar in our body, boost metabolism and strengthen memory.
But due to some mistakes in lifestyle, cortisol hormone is more affected. Due to which people have to face problems like brain frog, diabetes and obesity. Therefore, it is very important to balance the cortisol hormone. In such a situation, today through this article we are going to tell you about 6 such superfoods, the consumption of which can help in balancing the cortisol hormone.
Also read: Health Tips: Low blood pressure will be managed by including these spices in the diet, know the expert’s opinion.
Symptoms of increased cortisol hormone
Having acne and pimples on the face
feeling physically tired
fat accumulation on face
rapid weight gain
lack of sleep
cocoa
Let us tell you that elements like fiber, sodium, potassium, protein, vitamin C and iron are found in sufficient quantity in cocoa. However, cocoa does not contain natural sweetness. Therefore, thyroid and diabetes patients can consume it comfortably. You can also drink it by mixing it in smoothie.
Cashew
To balance cortisol hormone, one should eat cashew nuts soaked in water overnight. Because polyunsaturated fats like Omega 3 and Omega 6 fatty are found in cashew nuts. Which are helpful in balancing hormones. Consume 2-3 pieces of cashews a day.
raisins
To balance cortisol hormone, you can also consume raisin water every morning. Fiber, potassium and antioxidants are found in Munakka water. Which keeps heart health good. The fiber present in it improves blood circulation and balances hormones.
banana
To balance cortisol hormone, consume 1 banana in your meal around 11 am. According to health experts, eating banana in the mid-meal provides positive energy to the body and also provides relief from pain and fatigue in the body due to hypothyroidism.
Walnut
To balance cortisol hormone, you can also consume walnuts on an empty stomach in the morning. Let us tell you that Omega-3 fatty acids are found in walnuts, which helps in increasing the level of good cholesterol in the body. It also reduces bad cholesterol. At the same time, it balances the hormonal imbalance.
green tea
Often people feel like drinking coffee or tea in the evening. In such a situation, drinking tea or coffee disturbs the hormonal balance. Therefore you can consume green tea in the evening. Antioxidants are present in green tea, which reduces the body’s resistance to insulin hormone and controls blood sugar level.
