nowadays busy lifestyle In India too, people pay special attention not only to taste but also to health. This is why people air fryer Let’s use. air fried Vegetables are not only delicious, but also delicious when fried vegetables or Food more than healthy Are considered. some people Wet loss to do your diet vegetables in Sure Let’s include. In such air fried Vegetables are cooked with very little oil. people nowadays air fried Start consuming vegetables in large quantities. Have you ever thought that this healthy Are there or not? let us tell you air fried There are vegetables.
What air fryer Is it good to cook vegetables in?
One of the National Library of Medicine Study It has been revealed that vegetables air fryer Cooking in is good for health. This method is considered much better than boiling vegetables or frying them in oil because Broccoli And Cauliflower Eating vegetables increases the strength to fight diseases and the body gets more nutrients.
air fryer Benefits of eating vegetables
less oil use
air fryer Small amount of oil for cooking vegetables in use Is done. Obesity due to less oil consumption, cholesterol And the risk of heart related diseases is reduced, which is considered beneficial for our heart.
Beneficial in losing weight
air fryer Vegetables prepared in India are low in calories. present in fiber Keeps the stomach full for a long time, which removes the problem of frequent hunger and reduces weight. control Lives in.
nutrients are preserved
found in green vegetables vitamins And Minerals air fryer Cooking does not destroy much, but this method preserves the nutrition better than frying in excess oil. Your body gets more nutrients.
Beneficial for digestive system
air fryer Vegetables cooked in are mild in taste and easily digestible for the stomach. present in natural fiber It is helpful in keeping the digestive system healthy, which provides relief from problems like constipation and keeps the stomach healthy.
Beneficial for heart health
Less fat and being low in calories air fryer Consuming prepared vegetables is considered very beneficial in maintaining good heart health. this blood pressure And cholesterol To control Keeps.
