Our body needs more water during the summer season. Because in this season, a lot of fluids are released from the body for strong sunlight and sweat. In such a situation, if sufficient amount of water is not consumed, then the person can have many serious health problems like blood pressure, diarrhea, dizziness and fainting. Dehydration is a problem that affects millions of people worldwide.
At the same time, it is also a common problem in India, because the weather here remains hot and moist. At the same time, the problem is that people do not recognize its symptoms and they do not realize that they are falling prey to dehydration. But you can avoid the risk of dehydration with a little awareness and regular water drinking habit. In such a situation, today we can avoid the risk of dehydration through this article.
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Dihydration problem
Explain that dehydration is called dehydration when there is a lack of water in the body. Usually this problem can occur due to excessive sweating, fever, diarrhea or vomiting and spending more time in the sun. On the other hand, if you do not drink enough water or consume such medicines, due to which you get urine again and again, even then the risk of dehydration may increase.
Body water work
There are countless water functions in the body and it also helps in controlling body temperature. Also, through urin and sweat it helps in removing waste materials from the body. Not only this, it also plays an important role in digesting food. Protects them by keeping the body parts and tissue moist. Also, there are many more work of water in the body.
Body water work
70% of our body is of water.
There are 37 trillion cells in the body and each one has water.
At the same time, no cell can do its work without water.
Oxygen cannot be delivered to the blood body without water.
Water keeps the body temperature under control.
Water works to improve digestion and make saliva.
Water works to remove waste materials from our body.
Water helps in reducing bone joints.
Water protects the brain and spinal cord from light-hearted injuries.
It also helps by creating hormones and neurotransmitters.
Water in every part of the body
About 60-70% water is present in the body of a healthy person. At the same time, a newborn child contains water up to 75-80%. All parts of the body contain water but some organs have a high amount. At the same time, the amount of water in brain and liver is high. So the percentage of water in bones and teeth is low.
Reason for dehydration
Due to busy lifestyle or not habit of drinking water, people are unable to drink enough water. At the same time, fever, vomiting, diarrhea or hard physical activity leads to more sweating and electrolytes from the body. At the same time, dehydration can occur if it is not compensated on time. Or due to diseases like diabetes and liver disease, excess caffeine intake, medicines or alcohol intake, there may also be a lack of water in the body.
Dehydration signs
Symptoms of dehydration can be mild to severe. Symptoms of dehydration depend on this time how much water is lacking in the body. Common symptoms include drying mouth, frequent thirst, urine coloring dark yellow and small urination etc.
This can be followed by signs such as dizziness, irritability, fatigue and stool movement. At the same time, some serious symptoms include breathing, increased heart rate, dry skin, low pressure, unconsciousness and eye collapse.
Treatment of dehydration
Treatment of dehydration depends on its severity. Treatment of light or medium dehydration is usually possible at home. In this case, you include taking sufficient amount of water and oral rehydration solution. ORS contains a balance of water, salt and glucose. By consuming which, the body is compensated for lost electrolytes.
In case of serious dehydration problems, intravenous fluids are given by hospitalization. So that the body can be hired quickly. At the same time, dehydration is caused by a disease like diarrhea, vomiting or fever, so doctors also treat it.
Ways to prevent dehydration
One should not wait for thirst to avoid dehydration. Rather, a little water should be drunk throughout the day. At the same time, fruits and vegetables rich in water should be consumed. It is necessary to increase the amount of water due to excessive sweating in summer.
How much water
It completely depends on factors like the age, penis and climate of the person who should drink water in a quantity. According to a report, women should drink about 2.7 liters of water per day and about 3.7 liters of water to men.
