Migraine is a type of headache that is often one -sided and can also have many other symptoms. This pain is usually moderate to severe and can last from several hours to several days. People eat medicines to eradicate this terrible pain, which also affects health. In some people, nausea and vomiting occur during migraine. Apart from this, other symptoms such as dizziness, fatigue, and loss of appetite can also occur during migraine. To avoid all this, some relief home remedies are going to tell you, which you can try. Let us tell you about these home remedies.
Lukewarm desi ghee
You can put 2 drops of lukewarm desi ghee in your nose. This recipe helps a lot to reduce migraine pain. This remedy is also mentioned in Ayurveda. This can prove to be a very beneficial treatment.
Hot water and ice pack
To get rid of migraine pain, you can immerse your feet in warm water and keep the ice pack on the neck. This treatment removes blood flow in the head, which reduces pain. After doing this, you will get relief from pain in 15 minutes.
Massage
You can massage the head and forehead with sesame oil. Massage makes blood circulation excellent and muscles relax. There is a lot of relief in pain.
Eat these foods daily
If you are troubled by migraine, you can add these foods in your diet. Which does not cause migraine attack. You should consume pumpkin seeds. It contains magnesium which will prove beneficial for migraine.
In addition, you can consume ginger, as it has an antiphlammatory properties. Eat flax seeds, you can drink turmeric milk at night. Can eat salted in the afternoon.
