Laptops, smartphones and tablets have become an important part of our life in today’s digital world. In such a situation, most people have started spending most of their time on these screens. In earlier times, children played at least outdoor games. But now everything from entertainment to work is reduced to the screen. But there is also a negative aspect of this facility. Spending time on the screen for a long time puts more pressure on our eyes. It is also called digital eye strain or computer vision syndrome in medical language.
Although it is not just the mild fatigue of the eyes, but it is a rapidly growing problem. Due to which eye irritation, blurring, dryness and persistent headache can remain. In such a situation, today through this article, we are going to tell you how the health of our eyes can be taken care of in this period of this digital challenge.
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Know what is digital eye strain
Digital Eye Strain is a condition that occurs from the use of digital screens such as phones, TVs and computers for a long time. Blue lights emanating from the screen, improper distance, frequent eyelid blinks or working in lights are the main causes of strain.
According to a report, 50-90% of people who spend more than 2-3 hours daily on screen. They are affected by this problem. Symptoms of eye strain include dryness, eye pain, blurred appearance, fatigue and headache etc.
Causes of digital eye strain
Working on the screen for a long time, the eye muscles get tired. The blue light emanating from the screen can damage the retina. Which affects your sleep bicycle. At the same time, the eyes remain dry due to less eyelid blinks. Due to which there is irritation and discomfort. Wrong seating, bad lights and wrong distances of the screen also increase the problem of strain.
Easy rescue measures
To prevent this problem, look at an object from the screen to 20 feet away from the screen for 20 seconds every 20 minutes. This provides relief to the muscles of the eyes.
People usually blink less when looking on the screen. Due to which the eyes dry. Whens repeatedly blink the eyelids.
Reduce the brightness of the screen and apply blue light -lowering filters or use glasses.
The screen should be kept at a distance of 20-24 inches from the eyes. Keep just 10-15 degrees below the eyes level.
