In this busy life, people generally consider stress as a mental problem. However, it is not true that stress is not limited to the mind only, it resides in the body. According to nutritionist Shweta Shah, when a woman remains under stress for a long time, its first effect is visible on the digestive system and hormonal system. Due to this, symptoms like bloating, acidity, gas, irregular periods, late cycle or excessive pain become common. The effect of stress is not only mental, but its first effect is visible on the stomach and then on the menstrual cycle. When the level of cortisol hormone increases in the body, it affects the digestive system as well as the hormonal balance.
In Ayurveda it is also linked to the aggravation of Vata dosha which is caused by rushing, overthinking and irregular daily routine. Unless stress is managed, gut and period related problems keep returning again and again.
How does stress affect the gut and periods?
effect on digestion
Increase in stress weakens the stomach fire which leads to gas, bloating and acidity.
hormonal imbalance
Due to high cortisol, hormones like estrogen and progesterone lose balance which can cause periods to become late and irregular.
Period cramps and pain
Stress tightens the muscles, which increases pain and cramps during periods.
Ayurvedic perspective
According to Ayurveda, Vata dosha increases due to excessive running around, overthinking and irregular daily routine, which has a direct impact on the gut and menstruation.
How did healing begin?
– Start the day a little slower.
-Eat hot, light and fresh food.
-Reduce too much cold, processed and junk food.
– Make sure to get adequate and deep sleep at night.
– Sit quietly for 5-10 minutes or take deep breaths before eating.
