It is necessary to give priority to proper newtration in maintaining a healthy lifestyle. Rather, consumption of nutritious foods and beverages can improve over health, it is important to be conscious of our food habits. Consuming some foods on an empty stomach can cause pressure on the digestive system. People suffering from gas and acidity should be cautious to include these foods in the diet before eating their food on an empty stomach to prevent these problems from growing.
No acidic food empty stomach
On the empty stomach in the morning, especially oranges, grapes, gooseberry or gooseberry and acidic fruits like lemon should not be consumed. High amounts of acidic compounds in these fruits can cause acidity or stomach irritation. Empty stomach intake of citrus fruits, when acid levels are already increased, can further increase acidity, resulting in potentially stomach ache, gas and indigestion.
Do not consume these beverages
While many people enjoy a cup of coffee first in the morning, consuming it on an empty stomach can cause acidity and potentially damage the stomach layer. Drinking milk on an empty stomach can also be harmful to some individuals.
Avoid fried and spicy food
In addition to this, fried and spicy foods should be avoided at the beginning of this day. It is very difficult to digest them. Consuming these foods can cause gas and acidity. People who have acidity problems, do not consume it.
Do not consume sweet and fatty foods on an empty stomach
In the morning, on an empty stomach cake, pasti, donuts and sweets and fatty foods should be avoided for breakfast. These foods provide minimal nutritional value and help in various health problems.
