It is very important to consume jaggery during winter. It is considered good for taste as well as respiratory tract. But many times the health problem starts by consuming jaggery at the wrong time. Experts believe that eating it does not disturb allergies, dust-mud particles. At the same time, if you eat the right thing at the wrong time, then you start getting less benefits and many losses.
On Instagram, Ayurvedic expert Dr. Robin Sharma has told in his video that eating jaggery can cause harm many times. Jaggery is tasty to eat, along with it, it is very beneficial for constipation, hemorrhoids, indigestion, urination and 20 types of stomach diseases.
When to eat jaggery?
The doctor said that the spring season has arrived and consuming jaggery for the next 45 to 60 days can be harmful. So if you avoid eating jaggery to stay fit.
What is the reason behind this?
According to the expert, there is an outbreak of phlegm defects in our body in the spring and during this time jaggery sugar is forbidden to use all things such as sweet substance. Because consuming sweet things can be more angry that is kept earlier.
Take honey instead
You can consume honey instead. Because the consumption of honey works to reduce the phlegm defect even after being sweet due to its ripe quality.
