rtm blues It is a condition in which a new mother suddenly feels sadness, emotional ups and downs, or restlessness for no apparent reason. this problem delivery After about 70 to 80 percentage Is seen in women. Usually this condition gets cured on its own after some time, but during this time it is very important for the mother to get understanding, emotional support and cooperation from the family.
postpartum blues symptoms of
Sometimes a woman feels very happy and the next moment she suddenly becomes sad or starts crying. on small matters emotions Overpowers them.
– feel like crying without any reason postpartum blues The most common symptom is that even the woman herself does not understand why she is crying.
– The new mother starts getting angry easily, feeling restless or feeling irritated over small things.
, delivery After this the body feels weak, along with this there is also lack of sleep, due to which mental and physical fatigue increases.
, Often postpartum blues It is seen that even after the child sleeps, the mother does not sleep or she faces problems in taking proper care of the child.
– child’s Healthabout the future or your responsibilities Often He need more than Worry It is also a common symptom.
postpartum blues ways to deal with
– First of all it is important to know that postpartum blues It is absolutely normal to happen. Because of this, considering yourself weak or any kind of guilty feeling It’s not right to feel. Understanding and accepting your feelings rather than hiding or suppressing them is the first and most important process of healing.
– Share openly with your husband, parents or a trusted friend. When you express your feelings in words, the burden on the mind becomes lighter and mental stress also reduces to a great extent.
Whenever your child is sleeping, try to take some rest. Not getting enough sleep can have a negative impact on your mind and emotions and can make the situation more difficult.
, all day long Amidst your responsibilities, take out some time just for yourself. light during this music Listening, practicing deep breathing, or even taking a short walk can help calm the mind and make you feel better.
– Additionally, nutrient-rich food helps strengthen both your body and mind. Own diet Iron in, calcium and rich in protein Foods Consume.
Let us tell you that for a new mother, everything needs to be done immediately. perfect Happen important Not there. from you mistakes This is common so learning slowly is the right way for you.
