To stay healthy, it is necessary that you stay fit. But busy Lifestyle Due to this, most people are unable to take time for themselves and are unable to pay attention to themselves. Especially women amidst all the responsibilities of home and outside Fitness And Health But she is unable to pay attention. Because of which their Wet It increases and many diseases surround the body. Because of which problems related to joints, knee pain and Energy There is a shortage etc.
If you also have morning Exercise There is no time to do or else gym It is not possible to go, so there is no need to get upset. You can also easily watch your favorite TV show Stretching Exercise Can do This small Exercise Not only you Physically Will keep you fit but your mental Health But also Positive result Will add In such a situation, today we have 3 such Stretching Exercise You are going to tell you about your Living You can also do using couch in the room.
Also read: Zumba or HIIT: Want to get the best results on weight loss journey, then know which workout is more effective
Lumber Stretch
Long -term sitting or sitting in wrong posture causes back pain. it Exercise Back works to relieve pain and stiffness. At the same time this lower back Stretch To do Best The way is. This Stretch By doing it reduces pain in the waist and lower back. as well as Muscles In the flexibility in the flexibility and the spinal cord is supported. This Exercise By doing Muscles Stress is reduced and blood Circulation It is also good.
Do this
First of all sit up the back on the floor in front of the couch.
Fold both the knees and Legs Keep it on the ground
Then, while breathing, raise both hands upwards and implicate the fingers.
Now keep the neck in a comfortable position and let it go backwards.
This Position Something in Second After stopping, keep breathing normal and Stretch Feel to
Then while exhaling, gradually normal Pozish Come back in
You are at least 1 minute daily Exercise Do it and repeat it 2-3 times.
Chest Opener
it Exercise Which is more beneficial for women who Often The shoulders sit and sit. Use more than phone or computer. From this Chest of Muscles Shrinks and the shoulders bend forward. In this way it Exercise By doing Chest of Muscles Open and back and back pain is relieved. Chest Opener Stretching Exercise By doing Posture There is improvement and flexibility in the body.
Do this
To do this, sit up the back on the side of the couch.
Now stretch both legs towards the front or bend the knees and place it on the ground.
Slowly tilt the body backwards in such a way that the head and shoulders are relaxed on the couch comfortably.
Stretch the body backwards and rest the head with the couch. This will make you feel stretch on the chest. Give relax to the shoulders there.
Stay for a while in this position and take a deep and slow breath and leave.
You can maintain it from 30 seconds to 1 minute.
If it feels fine, relax yourself while breathing slowly for about 5 minutes.
Groin SSprinkle
The groin is beneficial for the muscles around the joints of the hips, in addition to the stretch hips and the inner part of the thigh. By doing this, the flexibility of the body increases. Doing this reduces the stress of hamstring and hip flexors. Which is tight when sitting for a long time. Doing this stretch improves the mobility of hips. If you do it daily, then blood circulation in the lower part of the body is correct. Also, stretching releases muscles.
Do this
To do this, lie down on the back in front of the couch on the floor. Your head should be a short distance from the couch.
Keep both hands comfortably behind the head.
Both Legs Fold it with knees and place the calves on the couch in such a way that your knee twists at 90 degrees. But this time your back and Hips Should be flat on the ground.
Now spread the right leg directly on the ground below the couch. Bean on the left leg couch there Position Leave it on
Right to do so Hips Of next and left Hamstring In Light Stretch Will feel
Now 10 Second For yourself this Position In Holding Do and keep breathing.
Then the right leg is the first one on the couch Position Bring me and there Process Do it with the left leg.
In this way both Legs In turn Stretching Exercise Do at least 2-3 times.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
