We all Indians are very fond of food. It often happens that sweets are eaten after meals. Many times people have sweet cravings and they definitely eat something. It often happens that we eat chocolate during cravings at night. Now whether they feel like eating something sweet before sleeping at night or at midnight, people eat chocolate. Dark chocolate is considered healthier than ordinary chocolate. That’s why people eat it at night. Because it contains more cocoa and less sugar. By the way, chocolate also improves the mood. If you have a craving for sweets at night and you eat dark chocolate, it can spoil your sleep. Eating dark chocolate before sleeping at night definitely affects the sleep cycle. Let us tell you why sleep gets disturbed.
Eating dark chocolate at night can disrupt sleep
Dark chocolate contains caffeine and theobromine, both of which work to increase excitement. Now, the more dark chocolate you eat, the more caffeine it contains. If you eat it right before bed, it may take you longer to fall asleep or you may even lose sleep. If you are eating dark chocolate, eat only one or two small pieces. At the same time, different varieties are seen in dark chocolate. Chocolate with more than 70 cocoa contains high amounts of it, which does not allow your brain to relax at night. Due to which you lose sleep or wake up many times. Therefore one should avoid eating dark chocolate at night.
There may be a problem of acidity
If you have acidity or reflux problem, then you should avoid eating dark chocolate. Theobromine found in it loosens the muscles of the food pipe. Due to which food or acid starts moving upwards. Do not eat it immediately after eating or before lying down.
How much dark chocolate to eat and when to eat it
– The best time is 6 to 7 pm during the day or in the evening.
-Eat only 20-30 grams daily.
Benefits of dark chocolate
Eating dark chocolate reduces stress and provides relaxation to the mind. Dark chocolate in small quantities improves and calms the mood before bed, if too much, it will spoil your sleep.
– Dark chocolate contains antioxidants called flavonoids, which reduce inflammation and cell damage in the body.
improves mood
If you feel sad and tired, dark chocolate is no less than a boon. It improves your mood. The feel-good hormones like serotonin and endorphin present in it calm the mind.
