Nowadays it has become very difficult to live a healthy life. From food and drink to the environment, nothing is pure. Due to this, people’s immunity starts becoming weak and diseases start affecting people at an early age. Therefore, to keep yourself healthy, it is very important to take a diet rich in vitamins, minerals and other nutrients. In this article we will tell you about Vitamin U. Generally people do not know about it, it is not a pill or trend, but a vitamin which helps in keeping the gut healthy. After all, what is Vitamin U, in which things it is found and how it helps in keeping the gut healthy, let us tell you about it.
What is Vitamin U and how is it important for health?
Vitamin U is considered very beneficial for the health of stomach and intestines. It is a natural element found in abundance in cabbage, broccoli and other cruciferous vegetables. It helps in balancing the excess acid produced in the stomach, thereby reducing the problem of burning sensation and acidity. Additionally, it strengthens gut health by improving digestion.
– We do not need any kind of supplement to keep the gut healthy. Vitamin U is beneficial in reducing bloating, removing acid reflux and boosting energy.
For this, include raw cabbage and broccoli in your diet. By doing this you will feel the difference in gut health.
Vitamin U is helpful in providing relief from burning sensation and acidity in the stomach. It helps in reducing micro lesions formed in the gut due to stress and junk food. Additionally, it works to strengthen and heal the inner lining of the intestines, thereby keeping the digestive system healthy.
– This reduces inflammation and also strengthens immunity. Therefore include Vitamin U in your diet.
– It also increases the absorption of nutrients in the body. It improves skin health and mood and also gives strength to the body.
If you want, you can also eat steamed broccoli or cabbage in lunch. Apart from this, eating cabbage with lemon juice will also be beneficial.
The amount of vitamin U present in food is reduced during the cooking process, whereas it remains safe in raw or lightly steamed foods. Therefore, Vitamin U can be obtained in better quantity from salad or lightly steamed vegetables.
When food is overcooked, the Vitamin U present in it starts decreasing, but this element remains in good quantity in raw or steamed food for a short time. For this reason, consuming salad or lightly steamed vegetables can provide Vitamin U more effectively.
