People are often curious about diabetes as to whether there are any natural remedies apart from medicines and diet avoidance, which can help in keeping blood sugar balanced. Some people believe that sitting in the sun for a while every day has a positive effect on the sugar level, while some consider it to be just an illusion. In such a situation the question arises what is its truth. Actually, diabetes is not a disease limited only to increased blood sugar, but it is also deeply related to the body’s metabolism, hormonal balance and mental health. Poor sleep, stress and lack of exercise can worsen sugar levels. Let us know how diabetes can be controlled by taking sunlight.
Can taking sunlight control diabetes?
Sunlight cannot be considered a direct cure for diabetes, but if it is taken at the right time and in appropriate quantity, it can bring positive changes in the body that can be helpful in controlling diabetes. Doctor ji. According to Krishna Mohan Reddy, sunlight is the most natural means of obtaining Vitamin D. When the body gets plenty of sunlight, Vitamin D is produced through the skin, which plays an important role in many important functions of the body. Health experts have said that diabetes cannot be controlled just by sitting in the sun. It is neither a substitute for medicine nor diet or exercise. At the same time, people who take Dhoor daily have better metabolism and improvement in the insulin sensitivity of the body can be seen. This simply means that sunlight can play a supportive role, but cannot become the main basis of treatment.
Research has also found that people who are deficient in Vitamin D have a higher risk of insulin resistance.
– Vitamin D helps in improving the efficiency of insulin in the body.
For diabetic patients, 15 to 25 minutes of sunlight daily is considered sufficient. Taking light morning sunlight is also good for health.
