Does bitter gourd really control diabetes? Know expert opinion

Nowadays diseases are increasing very fast, one of them is diabetes. More people in India suffer from this hyperglycemia as compared to other countries. India has the highest number of diabetic patients. If this food-related disease is not controlled in time, it can be fatal. Diabetes can be controlled but cannot be eliminated. But bitter gourd is considered an excellent medicine for people suffering from diabetes. Let us know today what kind of benefits bitter gourd provides to diabetic patients.

Bitter gourd is believed to play a very important role in controlling diabetes. Because it contains a specific glycoside which helps a lot in reducing blood sugar levels. Drinking bitter gourd juice can be very beneficial. Drink fresh bitter gourd juice before starting breakfast. It can help you control your diabetes as it contains a special compound called polypeptide-B. It is also known as P-insulin. It acts as insulin and helps the body keep blood sugar levels under control.

Bitter gourd juice is very beneficial for diabetic patients. Bitter gourd accelerates the production of insulin in our body. At the same time, bitter gourd has high fiber content. It keeps the sugar level under control.

Bitter gourd contains very less calories, which helps in weight loss. The best way to eat bitter gourd is to drink its juice. Weight can be reduced by drinking bitter gourd juice.

Drinking bitter gourd juice improves blood circulation. With this it controls blood sugar level. By the way, antioxidant properties are present in bitter gourd. It is very beneficial for health.

Drinking bitter gourd juice regularly keeps the digestive system strong. Also keeps the sugar level balanced. Bitter gourd is also helpful in reducing body fat.

Eating bitter gourd vegetable or consuming its juice increases immunity. It is also rich in fiber, antioxidants, vitamin A, C, calcium and iron. Along with this, it also strengthens our immune system.