Kapalbhati Pranayama
Kapalbhati Pranayam comes under cleanliness practice. Which is Shatkarm and one of the six main cleaning exercises. The purpose of cleaning is to purify the lungs. Understand in easy words that it helps in removing toxins from the body and cleansing the respiratory system. Also, doing this asana increases mental awareness. While doing this, you have to take care of one thing to use the stomach to breathe. So that the intensity and energy of the breath is felt in the skull.
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This is how Kapalbhati Pranayama
To do this, sit in Sukhasana, Padmasana or Vajrasana.
During this time, keep the spine straight and relax the shoulders and then keep the hands on the knees.
Close the eyes slowly and focus on the breath.
Start taking deep and slow breaths from the nose and then leave loudly.
Stomach muscles should be used to take out breath out of the nose.
Whenever you exhale, your stomach should go inside.
Leave the breath about 20 times and then breathe slowly.
It is counted as a round.
Then start 1-2 rounds and gradually increase to 3-5 rounds according to the convenience and ability.
After completing the posture, rest for a while.
Let your breath become normal before starting the next cycle.
Advantage
Breathe and release loudly helps in removing carbon dioxide and toxins. Which cleans the respiratory system and the body gets energy. It also works to purify the organs.
By doing this asana daily, the lungs are strengthened and the passage of the nose is cleared. This helps in respiratory health and keeps problems related to sinus and asthma.
During the Kapalbhati, the internal organs of the stomach are massaged. Digestive and metabolism are strong. Therefore, women doing this pranayam daily do not have stomach problems like indigestion, constipation and acidity etc.
By doing this, the metabolism rate improves, fat burns rapidly. This reduces fat and weight around the stomach.
This increases the supply of oxygen in the brain, which increases memory, mental vigilance and focus.
By doing this asana, the nervous system controls the balance and parasimpethetic system. It slows down the heart rate and reduces BP. This keeps the mind calm and reduces stress.
By doing this daily, glands like seption and thyroid are excited. This causes the work related to hormones to be done properly.
By doing this asana, blood circulation in the body is improved. This provides the right nutrition to all our organs.
Kapalbhati Pranayam activates the life energy in the body and it gives energy to the body throughout the day. Also, positivity persists.
How many times do Kapalbhati Pranayama
It should be done on an empty stomach.
Start with 1-2 rounds of 20 breaths.
Then gradually increase to 3-5 rounds daily.
Precautions
At the time of performing pranayam, the speed of breathing should not be reduced or increased.
During this time your entire focus should be on the stomach movement.
The shoulders should not be shaken during Kapalbhati Pranayam.
While breathing in, the stomach should be inward and while exhaling.
If you are pregnant or troubled by the problem of hernia, heart or high BP, then you should do Kapalbhati.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
