Have you ever thought that fat accumulates on the liver? Often people ignore fatty liver thinking that it only causes accumulation of fat on the liver and it has no significant effect on the body, but this is completely wrong. Generally, fatty liver affects many things including your metabolism, digestion, energy level and weight. In such a situation, it is important to try to reverse it in its initial stage itself. In Ayurveda, fatty liver is called liver yoga, it imbalances Kapha and Pitta in the body, Agni slows down and digestion becomes weak. Due to this, the liver channels get blocked and fat starts accumulating, and triglycerides and insulin resistance start increasing in the body. Let us tell you what will be the benefit of changing diet and lifestyle to reverse fatty liver.
Do these 5 things to reverse fatty liver
– Try to intensify your digestive fire. For this you should change your diet. Start the day with turmeric and ginger tea. Its consumption improves fat metabolism.
– Turmeric and ginger have anti-inflammatory properties. These reduce the fat accumulated on the liver. It increases the production of bile juice. They also do not allow fat to accumulate in the liver.
– Include bitter vegetables in the diet. Make bitter gourd, fenugreek leaves and spinach a part of your diet. Its consumption improves insulin sensitivity and detoxifies the liver.
-Eat hot cooked food. Agni is better in this and toxins do not accumulate in the body. Instead of eating cold food, make pulses, soups and cooked vegetables a part of your diet.
Apart from this, make yoga and meditation a part of the routine. This improves your health even more. Toxins accumulated in the body also come out. Sleep at the right time, so that your body can follow its natural rhythm.
– At the same time, include herbs like ginger and dandelion in the diet. These reduce inflammation.
