If you drink lemon water with hot water in winter morning, your body gets many benefits. To keep yourself healthy in winter, you must drink lemon water with hot water.
Benefits of drinking water mixed with lemon in hot water in winter
Vitamin C is provided
The highest amount of Vitamin C is found in lemon. During winter, when the risk of cold and flu is higher, increasing your intake of vitamin C can help strengthen your immune system. According to one study, vitamin C may help reduce the duration and severity of respiratory infections. So start your day with warm lemon water.
Aids in digestion
Warm water with lemon can promote healthy digestion. Lemon juice helps stimulate the production of gastric acid, which is necessary to digest food. A study published in the Journal of Clinical Gastroenterology shows that better digestion can reduce symptoms of indigestion, including bloating and discomfort. Drinking this mixture on an empty stomach can help prepare your digestive system for the next day.
keeps the body hydrated
It is very important to keep yourself hydrated during winter. Dry air and cold weather outside can cause dehydration. Drinking warm lemon water in the morning provides overall well-being of the body.
controls weight
Warm lemon water can also aid in weight management. Some studies suggest that drinking lemon water before meals may help reduce calorie intake, thereby aiding weight loss. Additionally, lemons contain pectin fiber, which may promote feelings of satiety. A study published in Appetite showed that increased water intake may reduce appetite and improve weight loss results.
